First published by me December 2016.
While some of us hate to admit it - routines are good for us. Routines give us a self-confidence that some may not fully grasp. A routine, from my research, reading and own experience, allows us to have self-confidence in knowing what is going to come next. Knowing what is coming next allows us to move with a higher amount of self-confidence and self-assurance.Having said that, we LOVE holidays. We LOVE sleeping in. We LOVE staying up all night watching movies. And basically we LOVE giving up our routine. Well... at least I do! The giving up of our routine feels great... but it makes it hard to get back into the routine when the holidays are over. For those who deal with anxiety the switch over can be even more difficult. While routine is good for us, breaking routine and then having to work back into it is difficult even for those who do not struggle with anxiety. We dread it. We complain about it. We drag our feet getting out of bed. I think that's called being human.
There is good news however. There are things that each of us can do to help us get back into routine with out sending our anxiety sky-rocketing through the roof (like Santa's reindeer). These are also great ideas even if we don't struggle with anxiety.
Here is a short list of things that can help make the transition back into the routine of doing school easier:
*Eating properly.*Getting exercise (even though we may hate exercising).
*Starting to go to bed at a regular time a day or two (or more) before the break ends.
*Getting up at the time we need to for school for at least a couple of days before going back. (Personally, I balance out the getting up early with a nap later in the day - one of the added benefits of holidays.)
*Starting to think about school and the upcoming semester end assessments.
Here are a few links that may be helpful if you are looking for more information:
The following two are Canadian sources. They deal with returning to school after summer holidays but are good articles and can relate to the Christmas break as well.
CBC's Back to School Advice
Coping with Back to School Anxiety - Anxiety BCAnxiety BC has a number of great resources for parents and youth online. Please check it out if you are looking for more relevant information. Here is a link to their Anxiety 101 page. Anxiety 101: What You and Your Child Need to Know About Anxiety
If your child's anxiety is a concern (seems more serious than normal every day anxiety) please seek medical attention through your family doctor or a therapist. These articles are meant to help but can not replace medical help if it is required.
** Please note... All pictures are my pictures. Please do not copy and use for anything without permission. Thank you.
